This retreat is primarily about reseting. If we don't choose to RESET we can at times run out of energy to simply START. Learning to RESET to RESTART can be a daily, weekly, seasonal practice designed to align with your own life. It can be utilized to navigate straight up crisis as well as just learning to cope better with every day navigation.
From yoga, to art....and all the other beautiful tools in between, expect to gather as women and learn from one another what works (what may not work) and celebrate where we are and where we are going.
Most of all, lets learn to truly and deeply allow ourselves to relax and let go.
We have a lovely home reserved for ourselves in the nook of beautiful countryside Folsom, Lousiana all weekend.
The home is dressed in artistic flare and a loving home vibe.
Where you sleep 3 bedroom, 3.5 bath.
1 king bed, 3 queen beds, 1 double sofa bed.
Theres a large outdoor patio with fans for tranquil reading as well as a pond for relaxing and "reflecting :)"
every meal is included, from breakfast, lunch, dinner, dessert and all the snacks in between. Expect wholistic options as well as the sweet & yummy goodness we all appreciate in food.
expect juices, smoothies, coffee, teas
daily group yoga instruction as well as just general movement, meditation and breathwork
one group art class
Daily Group Gatherings discussing stress management, self care, lifestyle planning
